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Grains & starches

Freekeh (roasted green wheat)

Allowed 👨‍🍳 in 2 recipes
⚠ Gluten #Staple #Traditional

📖 The system's position

Allowed despite containing gluten — it's whole, unmilled, unkneaded grain. Used to stuff pigeon and quail, or cooked in lamb broth.

🔄 Suggested substitutes

🍽️ Often paired with

👨‍🍳 Recipes using this

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