📖 The system's position Forbidden in the system, like all white-flour products. 🔄 Suggested substitutes Rice Grains & starches Allowed Freekeh (roasted green wheat) Grains & starches Allowed Potato Grains & starches Allowed 📚 More Grains & starches Browse all Grains & starches ← Corn bread / corn flour Forbidden Couscous Forbidden Oats Forbidden Quinoa Forbidden White bread / Fino Forbidden Bran toast (e.g. Rich Bake) Allowed
