Vegetables
Allowed cooked.
Allowed in cooking and hot drinks.
The system prefers it cooked in sauces.
⏱ Once a month
The system limits it to once a month.
Limited to once a month.
⏱ Only stuffed/cooked
The system permits it only stuffed, not raw.
⏱ Small amounts
Allowed in small amounts.
⏱ Cooked only
The system forbids raw carrot among the banned raw vegetables, but allows it cooked.
Forbidden in the system, listed alongside broccoli among the banned vegetables.
The system forbids raw greens based on its stance on oxalates.
Forbidden raw in the system.
Forbidden in the system.
Forbidden in the system due to its stance on legume fibers.
Forbidden raw and cooked in the system.
Forbidden in the system, with explicit guidance that potatoes and rice should be cooked "without onion or garlic."
Forbidden raw and cooked. Explicitly named alongside onion in the system's guidance to cook potatoes and rice "without garlic or onion."
Forbidden as part of the system's general ban on seeds and fibre supplements — a position that contradicts the nutritional consensus that flax seeds are a valuable source of plant-based omega-3.
Forbidden as part of the system's blanket ban on seeds and fibre, despite its widespread medical use for constipation and cholesterol management.
Forbidden in the system, consistently listed alongside cauliflower in the banned-vegetable category.
Forbidden in the system, with cabbage leaves explicitly listed in the banned-greens category — even when cooked into stuffed-cabbage dishes.
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