Proteins
Allowed in the system (note: lamb liver yes, chicken liver no).
Allowed. A traditional Egyptian dish — slow-simmered until the gelatinous broth is released; served with rice.
Allowed. Lamb intestines stuffed with rice and spices, simmered then browned — a popular Egyptian street/home dish.
Allowed. Lamb head meat — typically simmered in broth and served as a traditional winter meal with rice and soup.
Allowed grilled or stuffed with rice/freekeh.
Allowed in the system.
Allowed and considered one of the best alternatives to forbidden chicken. Rabbit is lean white meat, cooked in molokhia stew, grilled, or stuffed with rice/freekeh.
All sea fish allowed, grilling preferred.
Allowed even though shrimp and calamari are banned. The system doesn't articulate a clear criterion for the difference, but crab remains permitted.
⏱ Beef + buffalo combined: once weekly (pick one)
Beef and buffalo share a single weekly slot — once a week total, pick one. The system prefers boiling-then-browning over direct grilling.
Buffalo and beef share a single weekly slot — once a week total, pick one.
⏱ Lamb + goat + camel combined: twice weekly
Lamb, goat, and camel share a single weekly slot — two meals per week split among them. Lamb is the system's most preferred.
⏱ Within weekly meat allowance
Allowed within weekly limits.
Goat falls within the lamb category, sharing a single weekly slot with lamb and camel — two meals per week split among the three.
Allowed; shares the same weekly slot with lamb and goat — two meals per week split among the three. Boil-then-brown is preferred.
Tayibate classifies eggs as forbidden in all forms (boiled, fried, omelette, shakshuka), citing perceived difficulty in digesting albumin. No scientific authority supports this — cooked eggs are among the most bioavailable proteins.
The system forbids chicken in every form and every part (farmed or free-range, grilled or boiled, the flesh, liver, and gizzards alike), citing perceived digestibility issues. There is no scientific evidence for this — it is one of the system's most controversial positions.
Forbidden alongside the rest of farmed poultry — chicken, duck, and turkey. The system only permits pigeon and quail among birds.
Forbidden alongside chicken and duck. The system recommends pigeon, rabbit, and lamb as alternatives.
Forbidden alongside calamari, while all other sea fish remain allowed. The founder didn't articulate a clear scientific reason for this specific exclusion.
Forbidden alongside shrimp, even though other seafood (fish, crab) is allowed.
Forbidden alongside the rest of farmed poultry — chicken, duck, goose, and turkey. The system permits only pigeon and quail among birds.
Forbidden even though sea fish is allowed. The system distinguishes farm-raised fish (tilapia, mullet) from wild ocean fish based on the feed used in fish farms.
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