Why does the system permit whole coconut but ban coconut milk?
Whole coconut vs coconut milk
What the system says
The system bans all plant-based milk alternatives: almond, oat, soy, coconut. The reasoning per the system's logic: these are processed liquid products that depart from the original fruit's nature. Whole coconut is permitted as a fruit since it retains fibre and the original food's properties. The distinction is form, not substance.
What science says
Scientifically: coconut milk (if natural) provides medium-chain fats that may be beneficial, but it's calorie-dense. Commercial versions may contain thickeners and added sugar. Whole coconut wins on fibre. The claim that processed liquid products are "harmful" simply because they're liquid isn't scientifically rigorous.
Natural unsweetened coconut milk is a good cooking option, especially for Asian dishes. But whole coconut (fresh or dried) retains more fibre. Pick the least-processed form.