Breakfast: bran toast with cheddar

Quick system-friendly breakfast — no eggs, no milk.

⏱ 10 min 👥 1 servings

🛒 Ingredients

Bran toast (e.g. Rich Bake) Allowed 2 slices
Cheddar Allowed 40 g
Butter Allowed 1 tsp
Pickled olives Limited 5 pieces
Green tea Allowed 1 cup

👨‍🍳 Steps

1
Toast the bran bread until lightly golden.
2
Spread butter, then layer cheddar slices on the warm toast.
3
Serve with pickled olives and a cup of green tea (no creamer).