Dairy & cheese

Allowed in the system; well-aged varieties are preferred.

Allowed in the system; great for cooking and homemade pizza.

Allowed; one of the longest-aged cheeses.

Allowed; pick a clean, naturally-aged variety.

Allowed in the system.

Allowed in the system on the premise that processing alters casein structure.

Allowed; the system's recommended cold-use cream alternative.

⏱ For hot cooking only — not cold use

The system permits it only during hot cooking, not cold preparations.

The system forbids fresh milk and all liquid dairy due to its stance on casein protein.

Forbidden by the system on the same reasoning as milk.

Forbidden as part of the blanket ban on fresh dairy.

The system forbids all white and cottage-style cheeses due to casein content.

Forbidden in the system despite being low-fat, as it falls under white cheeses.

Forbidden in the system due to high fresh-milk content.

Forbidden due to high fresh-milk content.

All plant-based milk alternatives are forbidden in the system. Note: coconut itself is allowed as a fruit, but coconut milk is specifically forbidden — the system rejects processed liquid drinks made from oats, soy, or nuts.