Beverages
Allowed in the system.
Allowed in the system (note: fruit juice is sugar-dense; whole fruit is generally healthier).
Allowed without dairy whiteners.
Allowed without dairy whiteners. A popular Egyptian drink, served hot or cold.
Allowed. A traditional Egyptian Ramadan drink.
Forbidden in all varieties (cola, orange, lemon-lime, etc.). One of the rare cases where the system aligns with mainstream nutrition advice.
Forbidden in the system despite its ubiquity in Egyptian kitchens. The founder cited tannin interference with mineral absorption. Green tea remains the permitted alternative.
Forbidden in all varieties (Red Bull, Sting, Hype, Power Horse, etc.). Classified alongside soda and processed beverages.
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