📖 The system's position Allowed in the system (note: high in sugar and fats — use sparingly). 🍽️ Often paired with Bran toast (e.g. Rich Bake) Grains & starches Allowed Banana Fruits Allowed 👨🍳 Recipes using this Toast with Nutella and banana ← 📚 More Sweets Browse all Sweets ← Almonds Allowed Cashews Allowed Chocolate Allowed Date molasses Allowed Jam Allowed Jelly / Gummy Allowed
